One Hour. Your Questions.
Real Conversations.
One conversation can change the way you move forward.
Whether you're navigating perimenopause, looking for guidance around training and nutrition, or simply trying to make sense of the overwhelming amount of information available, this is a space to ask questions, gain clarity, and feel supported.
Our conversation is guided by your questions, your experiences, and what matters most to you. My role is to educate, empower, and help you become a more confident advocate for your own health and well-being.
If this feels like the right place to begin, I'd love to hear from you. Simply complete the Start the Conversation form below. I personally review every submission and will reach out within 1–2 business days with next steps, scheduling details, and everything you need to reserve your session. I look forward to learning more about your story and how I can best support you.
What We Can Talk About
Perimenopause education
Strength training and exercise
Nutrition and lifestyle habits
Supplements
Understanding lab work and medical conversations
Preparing for doctor's appointments
Self-advocacy
Healthy aging
General wellness
Don't see your topic listed? You're welcome to ask.
Please note: These sessions do not provide medical care, diagnose conditions, prescribe treatment, or replace your relationship with a qualified healthcare professional. Any health decisions should be made with your licensed medical provider.
Why Women Work With Me
I bring together lived experience, years of coaching, advanced education, and a deep commitment to ongoing research.
My background includes:
15+ years of coaching experience
ISSA Certified Personal Trainer
Master's in Sports & Health Science
Graduate studies in Holistic Nutrition at ACHS
Independent research focused on perimenopause and women's health
Mother of two daughters
Lifelong advocate for helping women better understand and advocate for their health
My goal isn't to tell you what to do. It's to help you understand your options, ask better questions, and feel more confident navigating your own journey.
What You'll Receive
✔ A private 60-minute coaching conversation
✔ A discussion tailored to your questions and goals
✔ Research-informed education and practical guidance
✔ Support in preparing for conversations with your healthcare team
✔ Actionable next steps you can confidently move forward with
Private Coaching Session
60-Minute Private Coaching Session
$200 USD
After submitting your conversation request, I'll personally reach out with scheduling details and a secure payment link to reserve your session.
A Few Important Notes
This is an educational coaching service designed to provide guidance, support, and practical information.
These conversations do not establish a provider-patient relationship and are not a substitute for medical care, diagnosis, or treatment. Any medical decisions should be made in partnership with your licensed healthcare provider.
Ready to Start the Conversation?
I'd be honored to learn more about your story.
Complete the short form below, and I'll personally reach out within 1–2 business days with next steps.
All My Love,
Stacy Sam Lenae